Tag Archive for: Pulling Through the Water

Proper Swimming Technique to Promote Exercise and Prevent Injury

Swimming relies on the power and endurance of the upper body, shoulders, core and lower extremity muscles. Hundreds of repetitions in strokes and kicks can strengthen and tone the body; however, incorrect technique and posture while swimming can result in acute injury, pain and long term musculoskeletal issues. Swimming with a better technique to help […]

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