Proper Running Form

The amount of head tilt and how far your chin sticks out are key to overall posture. Keep your eyes focused on the ground about 10 feet ahead of you, not at your feet. Your head should be relaxed, but not tilted too far back or forward. The more tired you get, the more your head will tilt. Correct this form, otherwise you may develop neck-related problems, and poor posture will ensue if you don’t align your neck and your back.

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