Biking – Stay Fit Without Injury

People are digging up their old bikes and buying new ones to get around town and run errands. About 90 million American adults ride a bike at least once a year, nearly 30 million cycle regularly for recreation. And why not? Bicycling is inexpensive, fun, and it offers numerous health benefits. The activity also it can burn 400 to 700 calories per hour.

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