Swimming relies on the power and endurance of the upper body, shoulders, core and lower extremity muscles. Hundreds of repetitions in strokes and kicks can strengthen and tone the body; however, incorrect technique and posture while swimming can result in acute injury, pain and long term musculoskeletal issues.
In The News
Please send us your Exercise questions or any questions to our friendly staff via our online Contact Form. You may also contact us at or visit our office at 6010 Bay Parkway, Brooklyn, NY 11204.