Proper Swimming Technique to Promote Exercise and Prevent Injury

Posted in: Common Conditions, Blog, General | Tags: Body Posture, Exercise, Hand Position, Prevent Injury, Pulling Through the Water, Swiming Body Posture, Swimming, Swimming Rotations, Swimming Technique | Posted on: 07 January, 2019

Swimming relies on the power and endurance of the upper body, shoulders, core and lower extremity muscles. Hundreds of repetitions in strokes and kicks can strengthen and tone the body; however, incorrect technique and posture while swimming can result in acute injury, pain and long term musculoskeletal issues.

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